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Eat & Train for Performance PDF Print Email
Women
Written by DK   
Sunday, 20 May 2012 10:35

The audio is a bit ordinary in this video but turn your speakers up a little because this is an excellent interview with Neghar Fonooni.  In the video Neghar talks about the importance of eating and training for performance rather than aesthetics.

 

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Last Updated on Sunday, 20 May 2012 10:39
 
Fitocracy: A Quick Review PDF Print Email
The Mental Side
Written by DK   
Thursday, 17 May 2012 07:30

 

When I workout I generally want to do three things afterwards.

 
1.  Talk about my workout with someone (especially if I reached a goal).
2.  Record my progress in my workout journal.
3.  See or measure the progress I'm making toward my fitness goals.
 
Fitocracy enables me to do these things all at the one place.  So, what is Fitocracy?
 
Fitocracy is a free website with accompanying Iphone app (Android coming soon) that is similar to Facebook except everyone has the common interest of health and fitness.  No silly memes, no prattling on about nonsensical rubbish.  Just health and fitness.
 
With Fitocracy I can record the workouts I've done, annotate each workout, and access graphs of my achievements with each exercise I have recorded progress with.
 
Fitocracy rewards my workouts with points for each exercise and the reps I do.  These points help me level up almost like my workouts are part of a game.  I can also earn trophies and awards for particular fitness related quests or community effort.  Just like other social media websites you can comment, discuss and reward fellow members.  The Fitocracy community really is  friendly and supportative.
 
I can join groups of like minded fitness enthusiasts with a particular focus whether it be Kettlebells, weight loss, local members or those that love icecream.  You can make your own group too.
 
Best of all Fitocracy is free.  You can donate and get access to more features if you want but I haven't found it necessary at all yet.  I've been using fitocracy for a couple of months now and I love it.  Every day I log into Fitocracy to log my work outs and see the gains I'm making and recieve praise for my efforts.  It has really helped my motivation to train.  A couple of times I've been just shy of a 'level up' and I banged out a few more pushups or sets to reach the next target.  Crazy I know but any motivation to me is good for my fitness and health goals.
 
I highly recommend trying Fitocracy for a couple of weeks.  It's free so why not?
 
 
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Last Updated on Thursday, 17 May 2012 09:44
 
Never Give Up PDF Print Email
Inspirational
Written by DK   
Friday, 11 May 2012 09:51

Once again Ross Training has posted another fantastic motivational video.  These videos are great for realigning my attitude to exercising.  When I wake up in the morning and don't feel like training I remember the people from videos like these.  They remind me that there are very few excuses, if any to give up on or avoid training.  Enjoy.

 

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Last Updated on Friday, 11 May 2012 09:59
 
May 2012 Twist ... And Twist Again PDF Print Email
2012 Monthly Challenges
Written by DK   
Monday, 30 April 2012 12:53

It's Russian Twist time!

 

The Russian Twist is an abdominal exercise but we aren't going to our old favourite the crunch this time.  Instead we are going to be sitting down and twisting our upper body from side to side.

This exercise works the obliques which are the abdominals on the sides of your waist.  Describing this exercise in words is just going to confuse everyone so I have lined up a couple of Youtube videos to show and explain the exercise for you.


 

 

Correct form is really important with this exercise.  You 'could' power through this easily but I know you want to get the most out of this exercise.  So here are the parameters I want you to aim for.

1.  Slow is good.  Don't rush this exercise.  The slower you do this, the greater the burn.
2.  Keep the shoulders and upper arms fixed.  Your torso should be doing the twisting, not the shoulders or arms.

3.  Feet on the ground is easier than feet off the ground.  Which one you do is up to you.
4.  Hold something in your hands while doing this exercise.  It can be a fluffy doll or a kettlebell.  The heavier the object, the harder you will work.
5.  Each rep starts from the centre. One rep is a sweep 45 degrees to one side, over to the other side 45 degrees from center, and then back to the centre again.
6.  Do 3000 reps.  This is roughly 100 a day.

 

For those looking for a harder challenge - The Hard Nuts have released their latest challenge and it is insane!  Sign up with them if you are keen.

 

 

Team Challenge Challenge
Final Result



DK Group
Geoff L Group
Paul J Group
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Loren Group
Personal Challenge

 Becci Sport & Physio
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Last Updated on Tuesday, 01 May 2012 11:52
 
Sugar, You Tasty Devil PDF Print Email
Diet
Written by DK   
Saturday, 28 April 2012 21:33

An integral part of my weight loss has been minimising the sugar in my daily diet. Now it appears that sugar is being blamed for far more than just weight gain.  The following videos explain.

 

 

 

 

 

 

 

 

The following is Dr Lustig's full theories on sugar and the video is over an hour long.  I still recommend watching it if you have an interest in the negative effects of sugar on your body and our community.  The video on Youtube has so far received well over 2 million hits.

 

 

 

 

Articles About Sugar

 

Diet Doctor - Toxic Sugar

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Last Updated on Saturday, 28 April 2012 21:55
 
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