An Open Letter to Anyone Who’s Ever Been Told They’re “Too Much” 💌🧠💔
Dear you, 💌
You know who you are. 👀
The one who felt everything a little too loudly. 💥💓
Who asked too many questions. ❓🧠
Who cried at things others laughed off. 😢💔
Who laughed at things no one else noticed. 😄
The one who was told to tone it down. 🔉🙄
To calm down. 🧘♀️
To be less. ⬇️
This is for you. 🖤
💭💔You Were Never “Too Much”… They Were Just Unequipped 📣
But here’s the secret: 🤫
People who say "too much" usually mean "more than I know how to hold." 🧠👐
They weren’t wrong about you being a lot.
They were wrong about that being a bad thing. ❌💬
You weren’t too sensitive - you were emotionally literate. 📚💓
You weren’t too intense - you were awake. 🌙👁️
Your depth is not a flaw. 🌊
Your fire is not a malfunction. 🔥✨
🌍The World Wasn’t Built for Feelers - But It Needs Us 🧃📢
Yes, your feelings can flood a room. 🌊💬
Yes, your mind spins at 3 a.m. wondering if you were weird at brunch. 🕒🤔
Yes, your nervous system has a radar that never turns off. 📡💥
That doesn’t make you broken. It makes you attuned. 🧠✨
To nuance.
To need.
To what’s unsaid. 🤫
We need more of that. 💛
More people who notice. 👀
More people who care. 🤝
You’re not too much.
You’re a mirror in a world that avoids eye contact. 👁️
Tools for the Tender Hearted 🔧📓🫠
When the world 🌍overwhelms you and the feedback loop gets loud 🔁🧠:
🖊️ The Journal holds your spirals without trying to fix them.
🧘♀️ The Affirmations whisper back the truths you already know but sometimes forget. 💬
This is your home base 🏡
For rage 🔥
For softness 🩷
For feeling everything and still being okay 🌧️🌈💪
TL;DR 💌🧠🌱
To the one who’s been told they’re too emotional 😢, too quiet 🤫, too intense 🔥, too weird 🌀:
You’re not too much.
You’re exactly enough... and gloriously complex 🧠✨
Never shrink to fit into spaces that were never designed for your volume 📦🚫
Turn it up. We need you. 🔊❤️
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You’re not too much. You’re just on the right page.
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